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@graf Welcome to the old Man club. I have an inexplicable pain in my lower back I'm hiding from my family but I think my wife caught me wincing when picking up our daughter.

To throw them off the scent I overheard pressed her like 10x and spun around. I then said I had to pee & went into the bathroom for a quick whiteout pain session where I contemplated the sweet release of a shotgun blast.
@graf How'd it come about? Unless it's due to a recent or badly healed injury I would heartily recommend deadhangs. They've worked wonders for my shoulder, which has plagued me on and off for about ten years. Now it only hurts when I fuck it up at the gym, being stupid. That dull ache from stress, cramped sleeping etc. though, completely gone. My buddy got rid of a really bad back with that same technique too. Cheap and readily available, try for one minute at a time and seven of those a day.