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@graf
i mean real practical stuff. nothing heroic. no great higher purpose. if you're the workaholic type, you could have a daily routine with 4 bouts of physical exertion and 4 meditation breaks.

maybe you can do the super-healthy diet with lots of fresh herbs and spices (for the brain chemistry). idk
if you asked somebody like my ex I literally work nonstop if I'm not working on something I'm either 1. fucking 2. gaming 3. with friends 4. eating 5. sleeping 4 hours max a night

tried the super healthy diet, I ate nothing but salads, often without added proteins while supplimenting any missing vitamins.

before I had to cancel my credit card and get a new one because they refused to cancel it, the gym closest to my house I used to go and jog on the treadmill for like 2 hours every second day for 3 months, nothing

my brain literally doesnt stop and i dont know why

edit: this isnt new btw I have been like this my whole life

sounds like my type of woman. maybe thats why my ex before the bad one and I still get a long so well. her brain goes a mile a minute too. we are the best of friends. I could ask her to do literally anything and we'll do it but in a relationship we will literally destroy eachother probably. so I've just always been her friend